Fat Tire Flyer, Issue 26 Charlie Kelly MTB Pioneer
Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats why are trans fats bad for you, polyunsaturated and monounsaturated. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital. Fat gets a bad rap even though it is a nutrient.
